My Journey

My life has been guided by the use of art and movement for self discovery and expression. I’m currently a Professor of Theatre at the University of Lincoln and have used art and movement for healing around the world including Kyrgyzstan, Rwanda, Nepal and Indonesia. Several years ago, I found myself drawn to developing a daily meditation and yoga practice with the aspiration to share this practice with others.

Training with Frog Lotus Yoga in Spain was a transformative experience that intertwined my love for yoga with a profound understanding of its philosophy and techniques. Immersed in an environment rich with tradition and community, I gained insights that reshaped my perspective on both yoga and meditation.

Now, yoga is not just a practice for me; it's a way of life that influences everything I do. Each day becomes an opportunity to connect mind, body, and spirit, fostering a deeper sense of inner peace and happiness. This journey has encouraged me to share my experience with others, helping them to discover their own paths to wellness and mindfulness.

I hope this community will support you in finding how yoga can enrich your life. With its diverse practices and philosophies, yoga can be a source of strength, calm, and self-discovery. Embracing the journey allows us to connect deeply with ourselves and others, fostering a sense of belonging and support.

As you explore different styles and techniques, remember that this is a space for growth and learning. Whether you're seeking physical fitness, mental clarity, or emotional balance, the knowledge and encouragement from fellow members can be invaluable.

Together, we can celebrate the small victories and learn from the challenges, allowing yoga to guide us towards a more fulfilling and harmonious life. Welcome to this beautiful journey—let's support each other every step of the way!